Tuesday 9.09.14

Buy In: OHS prep, 12 reps- band pull aparts, band no money drill, band power-snatch balance, band overhead squats

Unloaded barbell: 5 reps each- shoulder press (finish each rep with an "active shoulder"), push press,     power-snatch balance, overhead squat.

Mobility: banded couch stretch, pvc hip-flexor smash..


complete 5 rounds of

Run 400 meters

15 Overhead Squats (53/95)


Mike Alley