Wednesday 9.10.14

Buy In: Downdog progression, calf smash, lacrosse ball rollout on the bottoms of your feet.

30 Minutes AMRAP

Run 400 meters

1 minute to do as many double unders as possible.

Workout will be scored by number of double unders completed. There are no substitutions for double unders.

Be diligent about managing your 1 minute (and tallying your reps).  Example: You come in at 1:35 on the first run and you leave at 2:35.

Mike Alley