Friday 1.02.15

Buy In: Tabata Downdog Progression. 5 minutes mobilization. Progressively load your front squat to prepare.

EMOM for 8 minutes complete 2 reps Front Squat at 75% of 1RM. Pro-tip: a rule of thumb is that your Front Squat 1RM is 80% of your Back Squat 1RM.

Rest 3 Minutes

EMOM for 8 minutes complete 2 reps Squat Clean + 1 jerk at 60% 1rm. Pro-tip: a rule of thumb is that your Squat Clean Max is 80% of your Front Squat max.

Rest 3 Minutes

For time Row 750 meters.

Mike Alley