Monday 1.12.14

Buy In: Tabata Downdog progression.

Mobilize: you might be sore. This is the time to nurture your stiff tissues.

5 minutes Wall Balls,

Rest 1 minute

5 minutes Burpees, you can sub double unders-(for scoring purposes you will enter your average double unders per minute), or sub box jumps/step ups

Rest 1 minute

Row for Calories.

Record total reps. Order is unimportant. doWORK!



Mike Alley