Thursday 1.15.15

Buy In: 12 reps cat/camel, superman, bridge, sidelying bridge, bodyweight hip thrusters (use a bench).

Deadlift 8 sets of 4@80% 1RM

Strict chins 8 sets of 4 scale up or down as needed.

Alternate between movements.

This is a ton of work. Be purposeful and handle your business. 

Mike Alley