Friday 1.16.15

Buy In: High five a trainer, its Friday!  Consult the Running MWOD Poster. Perform 3 mobilizations.

You will have 5 minutes to Run 800 meters and complete as many reps as possible on various exercises. The clock will run continuously for 30 minutes and you will run out the door every 5 minutes. Ask Franklin for help if you're confused.

Run 800 meters

with the balance of the time remaining complete as many burpees as possible. Suck it Bates.

Run 800 meters

box jumps (20/24)

Run 800 meters

toes to bar

Run 800 meters

double unders

Run 800 meters

Walking overhead lunges (25#/45#)

Run 800 meters

Wall balls (20/25)

Record total reps go in any order.

On Wodify, please break down your total reps by event.

Mike Alley