Tuesday 1.20.15

Buy In: Run 400 meters. Spend 5 minutes working on Rope climbing. 15 reps: PVC OHS, PVC Thrusters, PVC Walking lunges, PVC Snatch Balance, PVC Good Mornings.

Spend 10 minutes preparing your bar/body for the workout.

For time:

Overhead Squat 20 reps 53/95

Run EPB loop

Sumo Deadlift High Pull 20 reps reps 53/95

Run Crye-Leike loop

Power Snatch 15 reps 53/95

Run Southern Star loop

 

Mike Alley