Wednesday 1.21.15

Buy In: Asian squat 5 minutes (continuous) in the hole. Squat prep 1 minute each Couch stretch left, right, olympic wall squat. Address hot spots for a few minutes.

Back Squat 1x5@55%,1x5@65%, 1x Max Reps@75%

Team Chipper Teams of 2

(the number of reps listed can be split up however but only one teammate can work at a time)(if nobody picks you, brush up on your hygiene). The order is unimportant. Complete all reps before switching stations.

100 Burpees

80 Wall Balls

60 Calories

40 Box Jumps

20 Front Squats@65%1RM

 

Mike Alley