Buy In: Asian squat 5 minutes (continuous) in the hole. Squat prep 1 minute each Couch stretch left, right, olympic wall squat. Address hot spots for a few minutes.
Back Squat 1x5@55%,1x5@65%, 1x Max Reps@75%
Team Chipper Teams of 2
(the number of reps listed can be split up however but only one teammate can work at a time)(if nobody picks you, brush up on your hygiene). The order is unimportant. Complete all reps before switching stations.
80 Wall Balls
40 Box Jumps
20 Front Squats@65%1RM