Buy In: 12 reps cat/camel, supermans, bridges, side-lying bridges, hip thrusters (bodyweight only) using a bench.
Deadlift and Shoulder Press 1x5@55,65,75% (max reps last set)
then complete CrossFit Open WOD 13.2
copied and pasted from games.crossfit.com
Complete as many rounds and reps as possible in 10 minutes of:
75/115 pound Shoulder to overhead, 5 reps
75/115 pound Deadlift, 10 reps
15 Box jumps, 20/24" box (step ups allowed)