Tuesday 1.27.15

Buy In: Tabata Downdog Progression followed by Tabata Hollow Body progression (floor>hanging>floor>inverted x2).

copied and pasted from CrossFit.com:

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up (go chest to bar if desired)
Rest 1 minute
Tabata Push-up (sub burpees if desired)
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".


Mike Alley