Wednesday 1.28.15

Buy In: 6 minute squat test. Sit in the hole for six continuous minutes.  Identify your hot spots and tend to them during mobility time. Couch stretch 2 minutes/side.

5 minutes mobility time

Back Squat AND Shoulder Press (from the floor). Alternate between movements. Don't wait to finish one before starting the other.

2X3@60,2x3@70,1x Max reps@80%

Finisher (if you so desire): Row 1000 meters

Mike Alley