Thursday 1.29.14

Buy In: Run 400 meters. 10 reps bridges, side-lying bridges, toes to bar, ab-mat sit-ups, band ohs, band pull aparts, band no money drills.


Bench Press


2x3@60, 2x3@70, 1xMax Reps@80%

Alternate and keep moving.

Finisher: 250 Double unders for time OR 30 Triple unders for time.


Mike Alley