Monday 1.05.15

Buy In: Welcome Back! High five a trainer.  Write down a goal. Kick some tail. Its day 63 of the burpee challenge. In order to continue, you'll need to be current by the end of the day. We've got some tough sledding ahead. Square up or tap out.  3 Rounds of Cindy.

Back Squat: complete 6 reps every 2 minutes for 12 minutes (6 sets total)@70%

Bench Press: complete 6 reps every 2 minutes for 12 minutes (6 sets total)@70%

If you plan to compete in the Indoor Rowing Championships event on January 31, Row for 10 minutes as a finisher, where you work below threshold for a minute followed by a minute of faster than race-pace effort.

 

Mike Alley