Wednesday 1.07.14

Buy In: Tabata Downdog Progression, Tabata Row, (or Burpees or Air Squats or Double Unders) Band Shoulder Complex.

5 sets of 3 reps Push Press progressive loading.

In 12 Minutes complete as many rounds as possible of

7 Push Press (off the floor) 85/135

7 Pullups

49 Double Unders

Mike Alley