Thursday 1.08.15

Buy In: Musical Med Balls. 10 burpees when you get bounced.

Deadlift prep: 10 reps- cat/camel, side-lying bridges, superman, ghd sit-ups, jumping squats.

Every two minutes for 12 minutes complete: 6 reps Deadlift@70%

With time remaining: Power Snatch Singles. Record heaviest Power Snatch. Work at your pace and add weight only if you are proficient and capable.  Pro-tip: "parking" the barbell atop your skull and then pressing out the lift does not meet the above criteria.


Mike Alley