Friday 1.09.15

Buy In: Squat Prep.  Tabata Downdog progression.  1 minute each- couch stretch left leg, couch stretch right leg, captain morgan left, captain morgan right, frog stretch.

Perform sets of 5 back squat progressive loading.

Complete 7 rounds for time of:

5 Back Squats@75%

10 Burpees

Mike Alley