Saturday 1.10.15

9am- We are  21 days away from Rowing Armageddon at UTC Gym.

Buy In- Rowling

then,

100 Double-Unders for time,

then,

Row 500 Meters

1,2,3,4,5,6,7,8,9,10 Reps of Bodyweight Power Clean (for men,60%bw for women), Chest to Bar Pullups

Row 500 Meters

 

Mike Alley