Monday 10.12.15

Buy In: Run the Southern Star loop. 10 reps band shoulder complex. Complete 3 mobility drills from the pressing poster.

Bench Press 9-7-5-3-1-1-1

Accessory Work: 50 reps plate raises, band pull aparts, barbell rows (aka Pendlay rows) band face pulls, plate pullovers (you use a bench, you do pullovers with a plate). Partition as needed.



Mike Alley