Tuesday 10.13.15

Buy In: (for time) 15 reps wall ball, burpees, kb swings, toes to rings.

Progressively load your barbell up to wod weight:3- 5 sets of 3 reps.

For time:

30 reps Sumo Deadlift High Pull w/KB (53/70)

Run 800 meters

30 reps Push Press (85/135)

Mike Alley