Friday 10.16.15

Buy In: Salute the flag and high-five a trainer. Knock out (the basketball free-throw game). Complete a 400 meter run once you get bounced.

Power Cleans:3-5 sets of 3-5 reps to prepare for the workout.


For time complete:

30 Power Cleans Bodyweight for men, 2/3 bodyweight for women

30 Burpees

30 Toes to Bar

Mike Alley