Buy In: Salute the flag and high-five a trainer. Knock out (the basketball free-throw game). Complete a 400 meter run once you get bounced.
Power Cleans:3-5 sets of 3-5 reps to prepare for the workout.
For time complete:
30 Power Cleans Bodyweight for men, 2/3 bodyweight for women
30 Toes to Bar