Tuesday 10.20.15

Buy In: Perform 5 reps of each movement. This workout will have a 40 minute time cap. Please be on time Trey Carico and the rest of the Punctually Challenged. Thank you.

"Husky"

5 Muscle Ups

10 Handstand Push Ups

15 Snatches 75/135

20 Thrusters 75/135

25 KB Swings

30 Toes to Bar

35 Burpees

40 Power Cleans 75/135

45 Sit Ups (Chest touches Knees. It is okay to anchor your feet).

50 Wall Balls

Mike Alley