Thursday 10.22.15

Buy In: Tabata Downdog progression, 10 reps hip thrusts on the bench,  cat/camel, ghd situps, side-lying bridges, hollow rocks, supermans.

copied and pasted from CrossFit.com:

Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps

 

Mike Alley