Monday 10/26/15

Buy In: Grab an unloaded barbell, you're going to snatch today.  5 reps snatch progression.

Snatch 5x3 progressive loading. If you're comfortable catching the snatch in a squat, do it. If you aren't, stay with the Power Snatch or Hang Power Snatch. 

Back Squat 3 sets 8. Finish your snatches first, then tackle these.


Mike Alley