Tuesday 10.27.15

Buy In: Complete a round (7sets) of the Bear Complex with an unloaded barbell. Mobilize.

Bear Complex: Complete 7 sets of the following sequence (which equals 1 round). Complete 5 rounds. Rest as needed between rounds-

Power Clean

Front Squat

Push Press

Back Squat

Push Press

The bar should not rest on the ground at any point during your 7 sets. Touch and go is the accepted standard. Watch the video to clarify-

Mike Alley