Buy In: Run the Southern Star loop. Barbell clean progression 5 reps.
Progressively load your barbell and prepare for the workout.
copied and pasted from CrossFit.com:
Five rounds for time of:
85/155 pound Deadlift, 12 reps
85/155 pound Hang power clean, 9 reps
85/155 pound Push jerk, 6 reps
Post time to comments.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.