Tuesday 10.06.15

Buy In: Run 400 meters. 20 meters turf work- walking RDL's, side-shuffle left, side-shuffle right, walking lunge, walking spiderman lunge.

7 minute AMRAP Burpees

rest 3 minutes

7 minute AMRAP Row for Calories

rest 3 minutes

7 minute AMRAP Wall Balls

Mike Alley