Monday 11.02.15

Buy In: 15 reps wall balls, abmat situps, pushups, supermans, toes to bar, reverse lunges (8/side). Band shoulder complex.

Bench Press 9-7-5-3-1-1-1

then for time complete:

21-15-9 reps of:

Burpees 

Kettlebell swings

 

Mike Alley