Monday 11.02.15
Buy In: 15 reps wall balls, abmat situps, pushups, supermans, toes to bar, reverse lunges (8/side). Band shoulder complex.
Bench Press 9-7-5-3-1-1-1
then for time complete:
21-15-9 reps of:
Burpees
Kettlebell swings
Buy In: 15 reps wall balls, abmat situps, pushups, supermans, toes to bar, reverse lunges (8/side). Band shoulder complex.
Bench Press 9-7-5-3-1-1-1
then for time complete:
21-15-9 reps of:
Burpees
Kettlebell swings