Friday 11.20.15

Buy In: Salute the flag. High five a trainer. 5 reps each movement. Mobilize.

Fight Gone Bad 3 rounds

you know the drill- with a continuously running clock perform one minute each of

Wall Balls

Rower 

Box Jumps

Sumo Deadlift High Pulls

Push Press

rest one minute after a round.

Mike Alley