Tuesday 11.24.15

Buy In: 9 Burpees. Couch stretch, olympic wall stretch, captain morgan stretch, pvc hip flexor smash.

Front Squat 5 sets of 3 reps@80-90% (straight sets)

then for time complete

10-9-8-7-6-5-4-3-2-1 reps of:

Thrusters (85/135)

Bar facing burpees

 

 

Mike Alley