Wednesday 11.25.15

Remember, the last wod is at 12:15 today. We hope you and yours have a safe and happy Thanksgiving! See you Saturday at 9am.

10 Burpees

In 20 minutes complete as many rounds as possible of:

Run 200 meters (please note: there are a few spraypainted red dots on the curb/sidewalk at the 100 meter mark).

5 pullups

10 pushups

15 airsquats

 

Mike Alley