Tuesday 12.01.15

Buy In: Please be prompt today, thanks!  5 reps barbell snatch progression. Quickly work up to the weight you intend to use for the wod. Mobilize. Go! 

The clock will be set to 45:00. Everyone will not be able to go in the same order. Start where you can. Everyone will begin together and switch to begin the next 15 minute round together.

In 15 minutes, row as many calories as possible. Stop if you get to 300.

In 15 minutes, complete as many muscle ups as possible. Stop if you get to 30 or 50 Pullups/50 dips (working in sets of 5/5)

In 15 minutes, complete as many snatches as possible (95/155). Stop if you get to 30. 

 

 

 

Mike Alley