Friday 11.06.15

Buy In: Tabata Double Unders. Band shoulder complex. 3 Shoulder Mobs.

"Nate"

in 20 minutes complete as many rounds as possible of:

2 muscle ups (sub 2 pullups and 2 dips)

4 handstand push ups (sub either 4 heel to wall touches or 6 pushups)

8 kb swings

Mike Alley