Monday 11.09.15

Buy In: 1 minute each Couch stretch right/left, olympic wall squat, pigeon left/right, hip flexor smash.

Front Squat 9,7,5,3,1,1,1.

then in 12 minutes complete as many rounds as possible of:

8 box jumps 20/24

8 push ups

8 toes to bar 

 

Mike Alley