Tuesday 11.10.15

Buy In: 5 reps Barbell snatch progression.

Snatch: 9,7,5,3,1,1,1 This can be power, squat, or hang power or hang squat. You decide!

Every minute on the minute for 10 minutes complete 3 reps Hang power snatch. Better work on your hook grip!

 

Mike Alley