Wednesday 12.02.15

Buy in: (day 17 burpee challenge. wod burpees count towards your daily total :) ). 

Do 5 reps each movement. Take a few minutes to mobilize.

"Annie are you okay?"

Complete 21-15-9 Reps of:
Thrusters (53#/75#)
Burpees
Sumo-Deadlift High Pull (53/75)
Med-Ball Squat Cleans (20#/25#)
Row for Calories,
Wall Balls. (14/20)


Mike Alley