Friday 12.11.15

This Saturday's WOD is going to be held outside. We are meeting at The St. Elmo Food City (formerly BiLo). From there we will walk over to the former location of Mojo Burrito and trek (run,jog,walk,crawl) up to Point Park. We will have people (namely Frank) drive us back down from that point. Please reply on Facebook if you plan to participate so we can iron out the driving logistics.

Buy In:It's Friday, high five a trainer. Barbell Clean progression, 5 reps. Mobilize.

Power Clean: 3,3,3,2,2,2, then find your 1RM

Finisher: go home.

Mike Alley