Monday 12.14.15

Buy In: 29 Burpees. 10 rep complex with an unloaded barbell of: Shoulder Press>Front Squat>Push Press>Back Squat>RDL>Squat Clean>Push Jerk.  Mobilize.

EMOM Front Squats 10 minutes: 2 reps@heavy per cent

then load your bars and get ready for:

10 minute AMRAP of: 5 reps clean(squat) and jerk@75/115 and 5 pullups. Stop if you get to 10


Mike Alley