Monday 12.21.15

Buy In: 5 reps Barbell Clean Progression. Progressively load your barbell to prepare for the workout. Perform 3-5 sets of 3 reps.

Complete 3 rounds for time of:

12 Handstand Push Ups (sub barbell push press 75/135)

12 Power Cleans 115/185

12 Burpee, Chest to Bar Pullups (complete a burpee and then do a chest to bar pullup- the pullup should not resemble a jumping pullup).

Mike Alley