Buy In: Tabata Core Progression. 5 reps unloaded barbell clean progression. Move quickly to set up and prepare for the workout. You'll need to do progressive loading on each movement.
copied and pasted from CrossFit.com:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight (women use body weight)
Bench press: body weight (women use 40% of body weight)
Clean: 3/4 body weight (squat cleans) (women use 50% of body weight)
Set up three bars and storm through for time.
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