Monday 12.28.15

Buy In: 10 reps band shoulder complex, band face pulls, band pull aparts. 100 Double unders for time.

Mobilize.

In 20 Minutes complete as many rounds as possible of:

5 Chest to Bar Pullups

10 Burpees or Pushups

30 Double Unders

 

 

 

 

 

Mike Alley