Tuesday 12.29.15

Buy In: Tabata downdog. Mobilize.

For time Run 400 meters resting one minute after every run. You will complete 10 total 400's. The workout ends after you complete your 10th 400. If you complete every run in 2 minutes and rest exactly one minute after every running bout (except the final run), your total time for this wod would be 29 minutes.

 

 

Mike Alley