Wednesday 12.30.15

Buy In: Bend over and kiss it goodbye!  Also, warm up.

"Dirty Bomb"

For time complete 50 reps of:

Thrusters (75/135)

Burpee box jump overs (24/30)

Toes to bar

Deadlifts (165/275)

Squat Snatches (75/135)

Partition as needed.

Mike Alley