Wednesday 12.09.15

Buy In: 10 reps: unloaded barbell thruster, rdl, ring rows, wall balls, side-lying bridges.

Progressively load your deadlifts and thrusters to prepare for the workout.

7 Rounds of:
7 Handstand Push-ups (sub elevated push ups or heel to wall touches)
7 Thrusters, 135# (85# for ladies)
7 Knees-To-Elbows
7 Deadlifts, 245# (165# for ladies)
7 Burpees
7 Kettlebell Swings, 70# (44# for ladies)
7 Pull-ups

seven

 

 

Mike Alley