Thursday 12.10.15

Buy In: 5 reps of each movement. 

Teams of two complete(the order does not matter):

5 RFT:

40 Wall Balls, 25/20

30 Burpee Box Jump Overs 30/24

20 Calories on the rower

100 Double Unders

Reps can be split however you choose. Only one athlete works at a time.

Mike Alley