Buy In: Tabata Downdog progression.
Back Squat 2x5@65%,2x3@75%,1xMax Reps@85%
In 10 minutes complete as many rounds as possible of:
5 Squat Cleans (105/165)
5 Dips (rx+ available for Ring dips) (plan to get no-repped on ring dips as the vast majority of you do not get low enough- cheers!)