Monday 2.2.15

Buy In: Tabata Downdog progression.

Back Squat 2x5@65%,2x3@75%,1xMax Reps@85%

then-

In 10 minutes complete as many rounds as possible of:

5 Squat Cleans (105/165)

5 Dips (rx+ available for Ring dips) (plan to get no-repped on ring dips as the vast majority of you do not get low enough- cheers!)

 

Mike Alley