Friday 2.13.15

Buy In: Prepare your amazing machine of a body with 10 frames of Rowling. Pay your burpees immediately after each frame.

For work (and excellence) complete (partition as desired):

30 GHD Situps

30 Ring Dips

30 Front Squats

30 Barbell Rows (Pendlay Rows, chest faces floor)

30 Strict Deadhang Chinups

30 Reverse Lunges per side w/ KB's or DB's

Cunningham is Yep Yep.


Mike Alley