Monday 2.16.15

Buy In: 5 reps each position clean progression

Mobilize: Address the areas keeping you from ideal positions.

copied and pasted from CrossFit.com:

5 rounds for time of:
75/115-lb. hang power clean and jerks, 12 reps
75/115-lb. thrusters, 9 reps
75/115-lb. power snatches, 6 reps


 

Mike Alley