Wednesday 2.18.15

Buy In: Squat prep and shoulder prep.

Squat and Shoulder Press 1x5@55%,1x5@65%,1xMax Reps@75%

This is a new cycle. Plan on adding 10 pounds to your lower body lifts and 5 pounds to your upper body lifts this week.

Alternate between lifts. Plan on working off of the floor on shoulder press since the racks will be tied up with squat bars.

Mike Alley