Buy In: Deadlift prep- 10 reps cat/camel, side-lying bridge, ghd sit-ups,toes to bar, bodyweight hip thrusts on a bench.
Deadlift 1x5@55%,1x5@65%,1xMax Reps@75%. If you need additional ramp up sets, do them.
then in 8 minutes, complete as many rounds as possible of:
5 Box Jumps
5 Triple Unders