Thursday 2.19.15

Buy In: Deadlift prep- 10 reps cat/camel, side-lying bridge, ghd sit-ups,toes to bar, bodyweight hip thrusts on a bench.

Deadlift 1x5@55%,1x5@65%,1xMax Reps@75%. If you need additional ramp up sets, do them.

then in 8 minutes, complete as many rounds as possible of:

5 Box Jumps

5 Burpees

5 Triple Unders 


Mike Alley