Tuesday 2.03.15

Buy In: 10 reps Band Shoulder Complex.

Shoulder Press 2x5@65%, 2x3@75%,1x Max Reps@85%

copied and pasted from CrossFit.com:

 

Complete 5 Rounds for time of:
10 Toes to Bar
10 Power Snatch 53/75
10 Wall Balls

Complete 5 Rounds for time of:10 Toes to Bar10 Power Snatch 53/7510 Wall Balls

 

 

Mike Alley